What is Emotionally Focused Therapy (EFT)?
Emotionally Focused Therapy (EFT) is a proven and effective approach to strengthening emotional connections with yourself and others. It focuses on understanding and using emotions to create lasting change in relationships and personal well-being.
Developed in the 1980s, EFT is based on the idea that secure emotional bonds are essential for thriving. When these bonds are strong, we feel more confident, connected, and resilient.
Why EFT Stands Out
EFT is the only therapy model with proven success rates that are not only significant but also long-lasting, even two years after treatment. Backed by over 30 years of research, EFT consistently demonstrates its ability to create meaningful and lasting improvements in relationships and emotional health.
Who Can Benefit from EFT?
Couples: EFT helps couples build trust, resolve conflicts, and deepen their bond.
Individuals: EFT provides tools for managing anxiety, depression, or trauma.
Families: EFT strengthens family connections and improves communication.
How Does EFT Work?
EFT helps people understand their emotions and how they shape interactions with others. Therapists guide clients to recognize patterns, express their needs, and respond to others in ways that build closeness and trust. This leads to greater emotional balance and stronger relationships.
Programs Inspired by EFT
Building on the proven principles of Emotionally Focused Therapy (EFT), these practical tools have been developed to help individuals and couples strengthen their emotional bonds. These accessible resources, designed for self-guided progress or professional collaboration, focus on fostering open communication, empathy, and mutual trust. By integrating easily into therapy or personal use, they promote lasting, positive relationship change.
Hold Me Tight® Online
A program for couples.
Created for Connection
Tailored for Christian couples.
Healing Hearts Together
For couples dealing with cardiac challenges.
Hold Me Tight®
Family programs for parents and teens
Why Choose EFT?
EFT offers a clear, structured approach to transforming emotional health and relationships. With its unmatched success rates and evidence of long-term effectiveness, it is considered a gold standard in therapy worldwide.
If you’re ready to strengthen your relationships, improve emotional well-being, and create lasting change, EFT is the right choice for you.
To find a qualified EFT therapist near you, visit the Find an EFT Therapist Directory.